Worth A Shot

Cheers to Friday.  What a week! May you rest, eat well, and be grateful for the little things this life has to offer.  Good humans whom cross your path, and the strength to say no to things not meant for you.  Time. Places. Situations. 

Pray for this mama as I head out tomorrow to shop and walk in circles! 

This is me in a store.  The quickest way I can get in and OUT. HAHAHA! Still have and LOVE this game though. 

Read an article about sleep help.  Apparently it's taught to Service Members. 

(Hey Kerri Lusk, does it work?!) lol

Here’s how to do it:

1. Relax the muscles in your face, including tongue, jaw and the muscles around the eyes
2. Drop your shoulders as far down as they’ll go, followed by your upper and lower arm, one side at a time
3. Breathe out, relaxing your chest followed by your legs, starting from the thighs and working down
4. You should then spend 10 seconds trying to clear your mind before thinking about one of the three following images:

• You’re lying in a canoe on a calm lake with nothing but a clear blue sky above you
• You’re lying in a black velvet hammock in a pitch-black room
• You say “don’t think, don’t think, don’t think” to yourself over and over for about 10 seconds.

The technique is said to work for 96 per cent of people after six weeks of practice.

But it’s not just in the army that lack of sleep can affect your performance - we’re all at greater risk of type 2 diabetes, heart disease and inability to focus generally when we’re sleep-deprived.

Good luck with this! HAHA!

It's always worth a shot----

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Six Pack -  The Turks in Turks Dive Bar! Ha!

Happy Birthday Russell Turk (Yesterday) can't wait to celebrate YOU tonight!  CHEERS!

Happy Birthday Bianca! Love you little sweet sugar! Can't wait to pinch your butt next weekend! 

Cheers to all you good people out there-  Smile at those who need the warmth.  Give out those compliments.  And steer clear of the meanies. 

Just don't drive like an asshole. 

I have been guilty almost each day this week driving home.  In the dark. Fast. Tailgating. Cutting people off.  I am a jerk. HA. Hi, my name is Lisa and I'm an asshole driver this week. 

All my love,

This Mama Lisa

Ps. Kris, Happy 35 months YESTERDAY!  Keep eating! Keep pushing your kindness, and silliness. Mama LOVES it.